Karen Liz Sherfick

I believe in a straightforward, yet compassionate approach, helping clients break through barriers and gain deeper insight into their challenges. By combining coaching, education, and mindfulness techniques, I empower clients with practical tools to manage stress, anxiety, and depression while fostering emotional balance and resilience. With this guidance, clients gain the skills they need to navigate life’s challenges with confidence and clarity. I’ve always been drawn to understanding people—what drives them, what holds them back, and how they can heal. My own life experiences led me to therapy, first as someone seeking support and later as someone passionate about providing it. I know firsthand how transformative it can be to have the right guidance, and that’s what inspired me to help others find their own path to healing and growth.